Yoga Vida - Bikram for life.

Live la vida yoga!

Yoga Vida teaches the Bikram method of yoga -  a set sequence of 26 postures and 2 breathing exercises done in a hot room over 90 minutes.  Bikram yoga is low impact and high result.  A regular Bikram yoga practice will

  • tone your muscles
  • improve your respiratory and cardiovascular function
  • make you stronger and more flexible
  • improve the health of your joints
  • strengthen your resolve
  • clear your mind
  • calm your breathing
  • broaden your perspective
  • widen your smile

The teachers of Yoga Vida have trained with Bikram Choudhury, Jimmy Barkan, Tony Sanchez, Cintra Brown, Sumit Banerjee and more. Yoga Vida has taught the Bikram style since it opened Valentine’s Day 2000.

“It’s never too late, it’s never too bad, you’re never too old, you’re never too sick to start from scratch once again, to be born once again.”

– Bikram Choudhury

 

Keep in touch:

Our Schedule

New to Yoga Vida?

Your first class is only $10 and your second class (within two weeks) is free!

Silent Classes

Learn more about Silent Classes at Yoga Vida. Download the Silent Classes PDF here.

Posture Guide

Our Bikram Yoga Posture Guide can help your practice. Download the Bikram Yoga Posture Guide PDF here.

2016 Fall Schedule

  • Classes for both newcomers and experienced students.
  • Silent classes for experienced students only.

Class Prices

  • Single Class $   15
  • 5-Class Card 55
  • 10-Class Card 100
  • 20-Class Card 180
  • Monthly Unlimited 110
  • Six Month Unlimited 550
  • Annual Unlimited 920

Class Tips

  • Each class lasts 90 minutes; please be prompt.
  • New students should arrive 10 minutes before class.
  • Prepare yourself with proper hydration!
  • It's best to take class on an empty stomach.
  • Bring or rent a yoga mat, large towel and bottled water.
  • For maximum benefit, we encourage regular practice.

We Are Yoga Vida

Debra

"I neglected myself, reaching 303 pounds and finding myself very unhappy. I started with Yoga Vida...and challenged myself to do Bikram?for one year, every month, five-six times a week.

I find myself at this moment at 205 pounds from a size 40 waist to a size 32. Change has been revolutionary.It has taught me to look at people with more love and compassion overall." Ernie

"I completed my Bikram Challenge on my 50th birthday. This was the ultimate gift to myself. I felt so rewarded and alive. Instead of feeling depressed about this significant birthday, I felt like I could do and accomplish anything.

Bonnie helped me figure out how to pace myself and make it work. The love she shares at Yoga Vida is part of the inspiration in my life."Jim

Michael

Patti

"The atmosphere at Yoga Vida is supportive, friendly and much like a family. I'm currently on my second Bikram Challenge and the encouragement for my practice is incalculable." Lindsay

Yoga Vida's
Bikram Challenge

What is the
Yoga Vida
Bikram Challenge?

Eight weeks of body-shaping, toxin-dumping, form-slimming, muscle-loosening, eye-whitening, heart-healing, strength-building, mind-calming movement. It's committing to a short-term, intensive program to reshape your body, refocus your mind and improve your health on every level. Five days a week, eight weeks in a row.

Why would
I want to do
That?

The creator of this style of Hatha yoga has spent over 30 years watching his students transform themselves through consistent participation in Bikram classes. Doing it steadily, five days a week for eight weeks, creates the most significant changes quickly. After than, you can drop back to two or three times a week to maintain your new healthy body.

What does the
Bikram Challenge
deliver?

  • An 8-week unlimited class pass
  • Bikram's Beginning Yoga by Bikram Choudhury
  • A plush Yoga Vida towel
  • Lots of personal attention to help you reach your goal
  • All for $225

And then
what?

See your stamina, flexibility, strength and health improve dramatically. The Bikram Challenge will enrich your life, whether your goal is to lose weight, improve your flexibility, tone and strengthen your body overall, or learn focus and balance.

Yoga Vida - Bikram for life.

Yoga Vida
2925 E. Grant Rd.
Tucson, Arizona 85716
Phone 520-326-5853
info@yogavidatucson.com

Map to Yoga Vida Studio